Episode 21: Maintain Beast Mode: Biohacking Secrets for Entrepreneurs with Elyse Howard
“If we can give our bodies the natural nutrition that we need, the body knows what to do. We're not the genius, the body is the genius.” —Elyse Howard
Just as entrepreneurs invest in growing their businesses, they must also invest in growing their knowledge and maintaining their health. Taking these proactive steps to perform at optimal levels allows entrepreneurs to sustain high energy, sharp focus, strong immune function, and creative problem-solving abilities— all of which are vital traits for weathering challenges and scaling a resilient enterprise.
This week, Scott sits with Elyse Howard, an integrative health expert who helps entrepreneurs maintain peak performance through her nutrition, supplementation, and mindset consulting services. By sharing biohacking techniques gleaned from her personal health journey, Elyse equips entrepreneurs to fuel their bodies for sustained success and resilience in their demanding careers.
Listen in as Scott and Elyse talk about nutrition and supplementation recommendations for entrepreneurs to maintain high performance and reduce stress, business challenges entrepreneurs face and how to overcome them, healing through biohacking and natural remedies, the importance of self-empowerment and building a team, and more.
Connect with Elyse:
Elyse graduated from Everest University in 2009 with a degree in Massage Therapy. She has a passion for natural healing through therapeutic bodywork, Medical Massage, Rehabilitation, and Microcurrent Point Stimulation therapy. Elyse shows great compassion and empathy to her clientele, some of which she gained after being a patient herself following a bad car accident. She was left with 7 disc herniations, both cervical and lumbar, and a left labrum slap tear. Her focus is on rehabilitation and strengthening rather than surgery. This decision highlights her dedication to overall health and wellness, which she hopes to pass on to each and every one of her clients, through continued education on self-care.
Episode Highlights:
01:23 Biohacking, Nutrition, and Healing From a Cancer Survivor
07:58 Maintaining Peak Performance as Entrepreneurs
14:25 Acid Reflux Prevention
18:51 Business Challenges and Options
25:29 The Importance of Inclusivity in Business
Maintaining peak performance is crucial for entrepreneurs who want to achieve long-term success in their busy and demanding careers. Join @reiblaw and Massage NERD Integrative Health Founder, Elyse Howard share tips on maintaining peak performance as an entrepreneur #Podcast #TheShatterproofEntrepreneur #ReibLaw #MassageNERD #biohacking #naturalremedies #nutrtiion #entrepreneurialjourney #integrativehealth #functionalmedicine
Quotes:
02:06 “If we can give our bodies the natural nutrition that we need, the body knows what to do. We're not the genius, the body is the genius.” —Elyse Howard
03:10 “Every single one of us has the power to change different gene regulations with the foods that we're eating, the things that we're drinking, the thoughts that we're thinking, the things that we're listening to. Every single thing that we have has a frequency.” —Elyse Howard
14:12 “We haven't been properly educated to understand that we have more of a nutrition imbalance and a metabolic mineral imbalance than high anxiety and high stress.” —Elyse Howard
18:27 “We are organic compounds. When we take in inorganic compounds or synthetic man-made things, these pull vital things from our body.” —Elyse Howard
19:29 “You've got to be willing to invest and learn from experts. It's so valuable to your health and your business.” —Scott Reib
23:28 “If we are not disciplined and structured, we're not going to have a business.” —Elyse Howard
27:57 “Having love and not judging and being better all the way around [make] people feel welcomed to ask for that support.” —Elyse Howard
29:00 “If you put a price on something, people are eager to pay it. But if you give information away for free, there's always a hesitancy.” —Elyse Howard
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