Episode 40: Weight Loss Redefined: Discover a Sustainable, Guilt-Free Approach with Jonas Torres
“There are minor changes in your life that can make a world of difference in your life.” —Jonas Torres
Struggling to shed those unwanted pounds? You're not alone. The path to sustainable weight loss can be riddled with myths and misinformation. But the right mindset and strategies can make all the difference. Discover the secrets to sustainable weight loss that go beyond fad diets and quick fixes.
Meet Jonas Torres, the founder of TRS Nutrition Coaching. With a unique blend of faith, fitness, and a deep understanding of the human experience, Jonas has helped countless individuals achieve their health and wellness goals.
In this eye-opening episode, Jonas pulls back the curtain on common weight loss misconceptions, his personal transformation journey, and practical, faith-driven strategies to help us break free from the cycle of yo-yo dieting.
Connect with Jonas:
Jonas is the founder of TRS Nutrition Coaching, a company grounded in bringing glory to God. His mission is to honor God through the gifts he’s been given, believing that nutrition and fitness can create life-changing cultures. Jonas coaches people by empowering them to see their own value while breaking free from the destructive power of shame. He rejects the use of shame as a motivator, instead championing individuals who take the courageous first step towards their health goals. Jonas believes that victory is found on the other side of risk, encouraging everyone to embrace the unknown as part of their growth journey.
Episode Highlights:
01:49 An Unexpected Career Path
07:27 Fat Burning and Psychology
14:10 Building the Foundation
17:07 The Importance of Building Muscles
21:27 Six-Week Weight Loss Challenge
24:51 Beneath the Weight
Slow and steady wins the weight loss race! Ditch the diet mentality and focus on building sustainable habits in this week’s episode with @reiblaw and TRS Nutrition Coaching Founder, Jonas Torres. #Podcast #TheShatterproofEntrepreneur #ReibLaw #WeightLossJourney #FitnessTransformation #HealthyLifestyle #SustainableWeightLoss #NutritionTips #WorkoutMotivation #FitnessChallenge #FatLossTips #HealthyMindset #NutritionCoaching
Quotes:
07:41 “I believe in championing people and coaching them to not only eat well but to love themself on that journey. For me, it's an essential part of life.” —Jonas Torres
11:15 “It’s super important to understand the client's starting point so that you can set them up for success in the future.” —Jonas Torres
17:10 “If you want to lose body fat, muscle is hugely important. Muscle is very taxing on the body. It requires a lot of fuel. It requires a lot of energy to maintain that muscle. So the more muscle you have, the better your body's going to be at getting rid of fat and maintaining a low body fat percentage.” —Jonas Torres
21:04 “It's much easier to do everything with a coach.” —Scott Reib
22:17 “There are minor changes in your life that can make a world of difference in your life.” —Jonas Torres
23:23 “Entrepreneurs have some special challenges because of the lives we lead.” —Scott Reib
25:05 “A lot of people come to me and on the surface, what they want is weight loss, but a lot of the times, there are underlying things that go along with that.” —Jonas Torres
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